Everything that exists around us––light, sounds, nature, food, posture patterns, culture, habits, even the way we look at things––moves us. That’s why movement becomes the core component of our life and mindset: it shapes us, it changes us, it aligns us.
“Physical activity makes us more productive and mentally sharp, as well as more enthusiastic, confident, and engaged in our own lives”, Alex Ikonn believes. When you move your body, you align it with your mind. Start small: do ten-minute morning stretches, take a short break in the fresh air, walk or cycle instead of using a car, listen to audiobooks or answer business calls while taking a stroll, exercise for more energy and good mood.
Habits and rituals build purpose. When you cultivate a positive and mindful daily routine it helps you pave the way to become who you truly want to be. Small tweaks in your routine can lead to major transformations and trigger various revolutions. After all, our daily actions shape the quality of our lives.